Before focusing on yoga and burning fat one needs to know the requirements of body fat reduction. To reduce the amount of fat in your body, you have to adopt a few lifestyle changes. According to Dr. Mercola, excess body fat comes from,
1. Consuming unhealthy foods
2. Lack of exercise
3. Lack of enough sleep
5. Prenatal effect
Any action that is taken to reduce fat focuses on diet exercises and healthy sleep practices. To understand how effective Yoga is against fat we will look at how it handles the causes of excess fat.
Steps to burn fat
From the definition, Yoga is made up of a group of physical and spiritual practices that originated from ancient India. For the purpose of fat burning the main focus is on the physical and the spiritual part of the definition. This alone, however, does not provide the entire answer because it does not link physical activity and fat burning. For a physical activity to result in fat reduction it has to involve a strenuous activity. The way this works is that undertaking a strenuous activity causes your body to use more energy and increase your heart rate. Using more energy results in your body using the food you eat for energy. For faster and more effective fat burning you need to consume fewer calories than you use.
The other approach to fat burning is the elevation of the heart rate. Strenuous activities always result in higher heart rates. Fat burning is at its maximum at your highest heart rates, this is because at these rates your body burns more calories. At the core of it, fat burning boils down to simple arithmetic. Consuming fewer calories than you are using will result in effective fat burning. Sleep is the last focus in fat burning.
The argument here is that the body burns more fat while you are sleeping. For Yoga to qualify as an effective fat burning exercise, it has to convincingly fulfill these three qualifications.
Yoga and burning fat
When it comes to strenuous activity Yoga easily achieves that. While it does not include any weights, holding the different positions in Yoga leads to body strain. Yoga goes a step further than other option to fat burning in that, it involves exercising more muscles than weight lifting. According to experts, this results in a faster and more balanced fat reduction.
Yoga achieves a heightened heart rate in the fast paced power Yoga workouts. Here you go through different fast-paced exercises like lunges using nothing but your body weight. The final step that most other methods of fat burning do not achieve is at improving sleep. Yoga helps your body release tension and tightness in the muscles. The result of this is reduced stress and longer sleeping periods.
Fat burning calls for four main activities these are consumption of healthy foods, strenuous activity, higher heart rate and a healthy amount of sleep. Yoga achieves three of these goals and beats most of the other mainstream ways of fat burning. This proves Yoga to be an accomplished way of reducing body fat.